Conéctate, actívate y muévete. Propuesta para prevenir el sedentarismo en estudiantes del Colegio Agustiniano Tagaste

Abstract

It can not be rejected that in these times technological developments have provided day-to-day activities, although these advances have also removed most of the physical efforts of daily life. Currently one of the challenges of physical education is the prevention of sedentary lifestyle and although proposals have been made from the curriculum, the planning, lesson plans that replay to it, the conditions and concrete actions at school and in the society do not satisfy the prevention of sedentary behaviors which can affect the health and well-being of students. This project seeks to take advantage of the benefits offered by technologies, especially the use of social networks and mobile applications, to make students getting healthy lifestyle habits and perform physical activity during resting times. In this sense, we take a sample of students from Agustiniano Tagaste school who are in fifth grade and who, through the analysis of their biometric data, have established that they are prone to overweight. The purpose of this research project is to provide the student with a didactic tool that allows him to generate physical movements and avoid remaining a long time at rest.